5 Self Care Habits and Hacks that you can Easily Implement in your Daily Life

Incorporating self care habits into your daily life is essential for a balanced lifestyle and your overall health. Here are 5 budget friendly hacks (because they are basically free), that you can start practicing now. You can do these with your family, or on your own. Either way, you are taking steps to live a healthier, happier life as well as being a role model for others...Yay You!

HYDRATION STATION: Set up a place that is easily accessible for you to fill up a bottle of Spring water. Keep a bottle with you and sip on water consistently throughout the day. Dehydration can lead to fatigue and headaches, so staying hydrated is a simple yet effective act of self care.

DIGITAL DETOX: Designate specific times to disconnect from electronic devices. An hour before bed is a great time to stay off the screens and promotes better sleep. this can be done gradually for easier implementation.

MINDFUL MOMENTS: Incorporate short moments of mindfulness throughout your day. Even a few minutes of focused breathing like the "Box Breathing Technique" or a quick body scan can significantly reduce stress. Try these while waiting in a line or during your lunch break.

MINDFUL MOVEMENT: Get up and move every 30-60 minutes if you have a sedentary job. Even a short walk around the office, home or block or some simple stretches can boost energy and reduce stiffness.

GRATITUDE : Before bed or first thing in the morning, write down 3 things you are grateful for. This simple yet effective practice shifts your focus to the positive aspects of your day and life and promotes a sense of contentment. You can use a notebook and name it your happy notes. A fun way to share this practice with kids and create a family activity is to create a Jar of joy. Everyone writes down something they are grateful for before they go to bed and puts the paper in the jar. At the end of each week you can sit together and read all of the greatness and all that you have to be thankful for that week.